Purple Container – Fruits: like vegetables fruits provide the body with essential nutrients your body needs to function.Green Container – Vegetables: provide the body with vitamins, minerals, and other nutrients.You get a percentage of your total calories from What Goes in the 21 Day Fix ContainersĪs you will see below the 21 Day Fix portion approach eating plan does not cut out foods groups. These foods may have no fat, but to add flavor, they have been loaded with sugar, salt, or other chemicals that can be harmful to your body. Many so-called diets that you most often find labeled as “fat-free” or “low-fat” are never the way to long-lasting weight loss. You eat real food: a huge emphasis is put on unprocessed foods that do not contain additives or chemicals. The color coded containers make you eat the correct proportion of proteins, carbohydrates, and fats for optimal energy levels and perfomance.This ensures you are eating the right amount of calories for sustainable weight loss. You eat the amount of containers for your suggested calorie range each day.This is how the 21 Day Fix diet plan solves both of this problems: Eating the wrong foods, in the wrong amounts.It also does away with a huge error that I often see so many people make. The diet plan is innovative(colored containers), balanced(you do not omit food groups), and flexible(real life). This is what I believe has made the 21 Day Fix so successful. Problem is people tend to not follow the diet portion of the workout program. If you want to stay on track with the diet portion of the 21 Day Fix, plan your meals.īelow I’m going to give you the exact meal plan that I used when following the program for 3 weeks, a list of the allowed foods, and how to create your own 21 Day Fix meal plan for the week with a printable template included.ĭiet is everythingwhen it comes to getting the best results possible with any workout program.
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